Goalkeeper Training Tips

Diving

Drills to do Alone

One of the most important things for a goalkeeper to learn correctly is to dive. With a correct diving technique the chance at injury is far less and your football/soccer career can proceed longer. One drill that I have my students do is to put a ball in front of a post at the six yard box. Then put your hand on the far post, take two side steps and dive toward the ball. This will make you attack the ball and learn to land correctly. When you are comfortable with that, add another ball to jump over, and so on. Once one side is comfortable, switch sides and dive the other way.

Drills to do with Someone Else

Drills for a keeper are always easier with another person involved. Here you can incorporate the same drill as above, but have the other person kick it to the space. Once comfortable with that, have the person take full on shots while you dive over a ball or even another player on their knees to incorporate the power dive.

Handling and Catching

Catching a ball cleanly will help prevent any rebounds. The best drill for this is the simplest of all, just have another player kick a ball directly at you. Utilize the “W” technique for your hands (Thumbs together to create a W), and catch the ball cleanly. Once caught bring to your chest. For the low shots bring it in to your chest and fall on your arms. To incorporate catching and handling in your dive, make sure you catch the ball that is kicked or thrown to you and pin it to the ground.

Footwork

In order to work on the footwork, a keeper must utilize everything they can to make the drill a success. Set up five balls about a foot apart, and another ball at an angle about five feet away. Small jumps over the balls, then once you land dive toward the ball at the angle. After a few times, switch sides and work on the other way.

Distribution

This again is best utilized with another person that can throw the ball back to you, however you need to set up target areas to hit with your throws and kicks. If you are alone, then use the goal as your target and step out to midfield. Ideally you should be able to throw a ball just as far as you can kick it if doing it correctly.

Angles

Get the top scorers on your team and have them take shots from all over the 18 yard box. Then have them mix it up and try some break away shots. This will force you to work on your angles and also help you learn where the best angles are to where it becomes second nature to you during a match.

Soccer Practice Drills

Practice is the key to success in soccer and if you look at most of the top players in today's game, they're people who work hard for the skills they show on the pitch, often taking training to levels beyond the team's sessions. David Beckham said that he spent (and probably still spends) several hours per week beyond training, practicing his brilliant free kicks. Juninho Pernambucano, one of today's best long range snipers practices shots after hours, from various ranges. And don't think that Ronaldinho or Cristiano Ronaldo's superb dribbling skills were all obtained during team practice, they're also the result of long hours spent with the ball outside of the normal program. So if you're striving to better yourself and become a quality soccer player, it's mandatory that you practice using soccer drills, either individually, pairing up with a teammate, or with a group of friends or teammates. I've prepared 3 fun soccer practice drills for each of these setups, hopefully you'll find them useful in your training plan.


1. Soccer Drill for Individual Practice - Juggling

Juggling the ball may not have any accurate use in a match, because you'll rarely (if ever) find yourself the space, time and need to juggle a ball more than twice during a game. However, soccer juggling affects a lot of other base soccer skills and it's also one of the easiest and fun soccer practice drills to try out individually. Soccer juggling affects your ball control ability, since by constantly keeping the ball in the air, you get to naturally understand how hard or soft the ball needs to be hit in order to control it. In-game, this affects your ability to stop and receive balls, as well as your dribbling skills, which often rely on how well you judge the strength and timing of your touch. Other skills that soccer juggling has a positive effect on include balance, concentration and the ability to control the ball with both feet. Of all soccer drills for individual practice, juggling has the most benefic effects, so it's well worth saving up a few minutes every day to juggle, either after practice, or even in your back yard.


2. Soccer Practice Drills for Pairs - One on One Dribbling

One on one dribbles work especially well when practiced in a pair. During a match, there will be countless occasions where you'll need to take on an opponent one by one and the only way to practice this is with the help of a friend or a teammate. It's best if your training pair plays on a complementary position, as in someone that you would usually have to dribble against in a match. If you're an attacker or offensive midfielder, you'll want to practice one on ones with a defender, or defensive midfielder. Same concept goes the other way around. It could also be a good idea to switch sides every now and then. After you play the attacker and try to get the ball past your pair, switch positions so that you're the defender and he has the ball. This allows you to develop your attacking and defensive skills as you practice. Also, in order to make this soccer practice drills more fun, you could keep a score. Whenever the attacker passes the ball past the defender, he gets a point. If the defender takes the ball away or stops the attack, he gets a point. Whoever reaches 10 points wins and you get to switch sides and start over.


3. Soccer Practice Drills for Groups - One Touch Passing

If you can find 3 or more teammates to get this soccer practice drill going, it will soon work out wonders to your passing, ball control and agility skills during matches. Here's how it works (I'll assume you have 5 more teammates to work with): Split yourselves into 2 groups of 3, aligned face to face at a distance of a few yards. Group A starts, with the first player in the line passing the ball to the first player in Group B. After delivering the pass, the first player in Group A moves to the back of the line. The player in Group B receives the ball and one-touches it back to what should now be the second player in Group A and then moves to the back of his own line. Do this as fast as possible and as accurate as possible, without needing more than one touch. You can play with different distances between the groups and once you get accustomed to the system, you can try passing the ball in mid-air, without allowing it to touch the ball and without the need for a stop. This is harder, as the passes need to be more accurate in order for the soccer practice drill to work.

Youth Soccer Player Characteristics

Listed below are player characteristics to look out for when training youth football I am sure you will recognise many of these as you read through them

Player characteristics for under 8”s

There are many different characteristics displayed by children under the age of eight, its important that we as coaches understand and recognise them.

Also there are many different issues that can affect and influence children in this age group such as School life, Home life, and also friends.

The basic characteristics to look out for at this age are as follows:

• Talkative
• Sensitive
• Selfish
• Excitable
• Short concentration span
• Another characteristic that we as coaches should always encourage at all times is Enthusiasm.

Player Characteristics under 10

Players at this age level are at what is known as the Golden age of learning, at this age players are becoming more aware of others around them and Are now starting to make decisions during game play bringing their team mates in to play, They now enjoy a challenge and have a greater enthusiasm to win.

At this age it becomes important to invite questions during and after matches and training, another characteristic of players at this age is a loss of flexibility so it becomes important to incorporate warm-up sessions before games or training, and a warm down after any activity.

Characteristics of under 10”s:

• Awareness of others
• More attentive
• Enthusiasm
• Enjoy a challenge
• Beginning to Lose flexibility
• Golden age of learning

Player characteristics for under 13-14

At the age of 13-14 players now become more aware of team play and the importance of working together to get results this is the ideal time to work with players developing their understanding of team play and tactics, also we must be aware as coaches of the body’s physical changes at this age and the impact that puberty can have on them as individuals:

• Team play
• Peer pressures
• Competitiveness
• Physical change

Player characteristics under 16

Players are now reaching adulthood as their body’s become stronger, they are now able to cope with any Physical and mental challenges put in front of them, they are also able to reflect on their own performances after games and this should always be encouraged:

• They are also more competitive during play and training.
• Physically stronger
• Mentally stronger
• Tactically aware
• More competitive